🍂 As we transition into the cooler temperatures and darkening nights of autumn, we welcome you to a special retreat to support and nourish your body, mind, and soul.
Let's connect as a community as well as reconnect with ourselves through grounding practices of movement and breath as well as inspiring and insightful discourse.
Autumn Retreat offers you a nurturing environment for mindful practice and awareness. During our time together, you may feel empowered and more spiritually aligned with life. You may be able to release residual pain and struggle, and find greater space for peace and joy,
You will be guided in developing your own unique Intention, in tuning into your True Nature, as well as in incorporating essential techniques to support you during the retreat and beyond into daily life.
Wisdom and guidance of the ascended masters will also be shared through readings from Awaken To Your Truth. As you open your mind and heart, the divine energies of the benevolent beings will flow healing and love to assist you.
Distinct types of meditation will be offered for you to experience and benefit from and perhaps some time outdoors, if weather permits. Experience delight in Eating Meditation, joy and freedom in Ecstatic Dance, and peaceful presence in Walking Meditation. Finally, complete your retreat with an offering of Reiki as you are led through a restorative iRest® Yoga Nidra Meditation.
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